Weigh In record (no journal entry) for 18 July 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2055 kcal
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Fat: 70.89g | Prot: 155.98g | Carb: 206.63g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 4.2 lb a week
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