Nadia Awni's Journal, 18 July 2022

Hi everyone
Swelling of the foot & ankle has come down funny place here they don’t sell ankle braces so will try to take it slow …. What a relief finally out of the flat am going to the shops in a bit yesterday had some old friends over for light supper …. I didn’t eat because of the lack of exercise… don’t want to gain again thank u for your support means the world to me ❤️❤️

144.8 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Activities & Exercise: Apple Health - 24 hours. more...