Weigh In record (no journal entry) for 18 July 2022
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331.7 lb
Lost so far: 25.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1011 kcal
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Fat: 31.65g | Prot: 90.48g | Carb: 89.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Nature Sweet Cherub Tomatoes, Taylor Farms Baby Spinach, Great Value All Natural Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Frigo Cheese Heads Light String Cheese, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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losing 5.3 lb a week
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lumber_slayer's weight history
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