Weigh In record (no journal entry) for 18 July 2022
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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328 kcal
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Fat: 14.13g | Prot: 11.49g | Carb: 37.36g.
Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Sakura Egg Tofu, Wortel, Nasi Merah. more...
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losing 7.7 lb a week
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cindy phatikasari's weight history
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