Weigh In record (no journal entry) for 18 July 2022
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1241 kcal
|
Fat: 45.81g | Prot: 43.49g | Carb: 161.64g.
Breakfast: Energen Rasa Jagung, Wingko Babat. Lunch: Wingko Babat, Sun Kara Santan Kelapa, Daun Singkong, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Tumis Buncis, Sambal Goreng, Dendeng Sapi, Nasi Putih. Snacks/Other: Aice Mochi Kacang Merah. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadaniiu's weight history
|