Weigh In record (no journal entry) for 18 July 2022
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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996 kcal
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Fat: 68.20g | Prot: 56.84g | Carb: 40.57g.
Breakfast: Mushrooms , Aldi Greek Feta Cheese, Egg, Tomatoes. Lunch: Aldi Cheddar Cheese Slices , Blueberries , Hellmann's Garlic Mayonnaise, Aldi Carrot Batons. Dinner: Hellmann's Garlic Mayonnaise, Chicken Breast Meat , Cathedral City Cheddar Cheese, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 2.3 lb a week
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