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amberrozell
Journal
02 Sep 14
amberrozell's Journal, 02 September 2014
amberrozell's Profile
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Weigh In record (no journal entry) for 02 September 2014
136.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
730 kcal
Fat: 38.07g | Prot: 83.40g | Carb: 24.98g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
Dinner:
Sargento Reduced Fat Cheddar Jack Cheese, Perdue Lean Ground Turkey, Old El Paso Taco Seasoning Mix.
Snacks/Other:
Almond Milk, Body Fortress 100% Premium Chocolate Whey Protein.
more...
1724 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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