Weigh In record (no journal entry) for 18 July 2022
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1434 kcal
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Fat: 82.42g | Prot: 77.39g | Carb: 100.70g.
Breakfast: Granola Creations Dark Chocolate & Banana, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, Pangsit Goreng, Bakso Ayam. Dinner: ABC Kecap Manis, Minyak Wijen, Sania Minyak Goreng, Sawi Hijau, Telur Rebus, Tahu, Tempe, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Chatime Milk Tea No Sugar. more...
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gaining 0.1 lb a week
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Aziizah Pratiwi's weight history
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