Weigh In record (no journal entry) for 17 July 2022
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115.1 lb
Lost so far: 27.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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974 kcal
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Fat: 34.15g | Prot: 49.82g | Carb: 142.78g.
Breakfast: WinCo Foods Greek Nonfat Yogurt Vanilla, Flaxseed Seeds, Coffee, Lucerne 2% Reduced Fat Milk, Blackberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Better Oats Steel Cut Oats with Flax, Coffee. Lunch: Kanro Milk Candy (Kanro), Herbal Tea, La Croix Tangerine Sparkling Water, Beets, Barilla Rotini Pasta, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Dinner: Fiber One 70 Calories Brownie, Herbal Tea, Green Giant Broccoli Florets, Dave's Killer Bread Organic Bread Powerseed, Sierra Soups Fresno Fog Split Pea Soup. Snacks/Other: Almonds, Kirkland Signature Extra Fancy Mixed Nuts, Bigelow Tea Mint Medley Herb Tea, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Kanro Milk Candy (Kanro). more...
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1523 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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