Weigh In record (no journal entry) for 18 July 2022
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167.1 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1679 kcal
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Fat: 72.99g | Prot: 132.55g | Carb: 116.71g.
Breakfast: Геркулес Хлеб Зерновой, Альметте Творожный Сыр Сливочный, Семга Слабосоленая. Lunch: Макароны Отварные, Капуста салат, Геркулес Хлеб Зерновой, Рыба. Dinner: Огурец (без Кожуры), Рыба. Snacks/Other: НЕВА Зефир Ванильный. more...
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gaining 0.8 lb a week
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