yulvab's Journal, 18 July 2022

Weigh In record (no journal entry) for 18 July 2022

116.8 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

350 kcal

Fat: 5.71g | Prot: 5.90g | Carb: 64.35g. Snacks/Other: Kue Bolu, Kartika Sari Pisang Bolen. more...

1447 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Zumba - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

gaining 0.1 lb a week


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yulvab's weight history