Weigh In record (no journal entry) for 23 May 2011
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210.2 lb
Lost so far: 34.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1803 kcal
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Fat: 70.87g | Prot: 98.06g | Carb: 207.58g.
Lunch: sargento provolone, nature's pride whole wheat roll, philly cheesesteak. Dinner: edys mud pie, cabbage, suddenly salad caesar, london broil. Snacks/Other: cheddar, planters cashews. more...
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2733 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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