Weigh In record (no journal entry) for 17 July 2022
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1833 kcal
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Fat: 58.45g | Prot: 109.22g | Carb: 296.10g.
Breakfast: Trader Joe's Freeze Dried Blueberries, Trader Joe's Freeze Dried Banana Slices, Kellogg's All-Bran Buds, Coffee, Sown Organic Oat Creamer, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Lunch: Simply Scrumptious Peanut Butter Brownie, Strawberries, Trader Joe's Organic Brown Rice Cake Thins, Nature's Hollow Sugar Free Strawberry Preserves, Flavored PB Co Chocolate Almond Bar Flavored Peanut Powder, Fage Total 0% Greek Yogurt (Container), Kellogg's All-Bran Buds, Driscoll's Blackberries, Alpine Fresh Blueberries. Tea: Karuna Whole Plant Smoothie . Dinner: Coleslaw , Chicken Thigh, Watermelon , Strawberries, Chicken Drumstick, Taylor Farms Avocado Ranch Chopped Kit, Chloe's Oatmilk Mint Chip Pops. Snacks/Other: Werther's Original Hard Candies, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Chobani Zero Sugar Blueberry, Brach's Sugar Free Butterscotch Hard Candy. more...
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3247 kcal
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Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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EndlessStruggle's weight history
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