Weigh In record (no journal entry) for 17 July 2022
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333.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1099 kcal
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Fat: 71.92g | Prot: 82.52g | Carb: 27.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Vanilla Creme Protein Powder, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Smithfield Bacon. more...
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gaining 0.3 lb a week
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