Weigh In record (no journal entry) for 17 July 2022
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1907 kcal
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Fat: 70.53g | Prot: 85.55g | Carb: 233.69g.
Breakfast: Afis Life Susu Almond, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Bulat, Tumis Kangkung, Nasi Putih. Dinner: Ayam Goreng, Kerupuk Putih, Sambal Goreng, Nasi Putih, Ashitaki Creamy Latte Cokelat, Chia Seed, Haverjoy Havermout Rolled Oat. Snacks/Other: Cem-Cem Makaroni Balado, Wings Food So Yumie Gelas. more...
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losing 0.2 lb a week
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