Weigh In record (no journal entry) for 17 July 2022
|
149.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1970 kcal
|
Fat: 89.82g | Prot: 66.04g | Carb: 224.49g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Chocolate Chip Cookies (Soft Type) , Hormel Vegetarian Chili with Beans, Mission Restaurant Style Tortilla Chips. Dinner: Parmesan Cheese (Shredded) , Buitoni Angel Hair Pasta, Territory Sausage Stuffed Zucchini (Boost). Snacks/Other: Berry Pie (Individual Size or Tart), Essential Everyday Dry Roasted Peanuts. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|