shanethedad's Journal, 17 July 2022

Weigh In record (no journal entry) for 17 July 2022

184.6 lb Lost so far: 15.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:

24 kcal

Fat: 2.00g | Prot: 0.80g | Carb: 0.80g. Lunch: HEB Savory Kale Salad with Shaved Parmesan. more...

2049 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week


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shanethedad's weight history