Weigh In record (no journal entry) for 17 July 2022
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294.4 lb
Lost so far: 104.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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745 kcal
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Fat: 48.00g | Prot: 57.00g | Carb: 24.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Wal-Mart Ranch Cobb Salad. more...
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losing 1.8 lb a week
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everhart1356's weight history
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