Weigh In record (no journal entry) for 17 July 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2951 kcal
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Fat: 158.21g | Prot: 196.03g | Carb: 225.46g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Cucumber (with Peel), Spaghetti, Prego Original Pasta Sauce, Superstore Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk, Tostitos Bite size rounds, Cracker Barrel Cheddar Cheese, Pepperoni, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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