Weigh In record (no journal entry) for 17 July 2022
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
2406 kcal
|
Fat: 111.54g | Prot: 69.88g | Carb: 274.90g.
Breakfast: Gekookt Ei, AH Kaas-Uien Bollen, Yakult Yakult Light. Lunch: AH Kersen, AH Kaas-Uien Bollen, Delicieux Kwarkbol. Dinner: Magnum Almond Mini, Kwekkeboom Oven Croquetten, Delico Prawn Dumplings, AH Romige Kippensoep. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|