Weigh In record (no journal entry) for 17 July 2022
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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727 kcal
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Fat: 24.80g | Prot: 41.88g | Carb: 85.79g.
Lunch: Sayur Bening Bayam, Nasi Merah. Dinner: Ikan Mujair Goreng, Sop Buntut, Tous Les Jours Goguma Bread, Lemper, Kue Lumpur. more...
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losing 0.6 lb a week
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cindy phatikasari's weight history
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