Weigh In record (no journal entry) for 17 July 2022
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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430 kcal
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Fat: 8.98g | Prot: 21.33g | Carb: 67.89g.
Breakfast: Pisang, Pepaya. Lunch: Nasi Putih, Bandeng Presto. more...
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losing 3.9 lb a week
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Hanypuspita13's weight history
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