Weigh In record (no journal entry) for 17 July 2022
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149.3 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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513 kcal
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Fat: 25.12g | Prot: 40.79g | Carb: 35.24g.
Breakfast: 배추김치, 살짝 삶은 계란, 꽈리고추, 돼지고기 앞다리살, 물미역. Dinner: 미역, 꽈리고추, 돼지고기 앞다리살, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Snacks/Other: 다도락 무가당 요거트, 말린 호박씨, 캐슈넛, 천도복숭아. more...
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gaining 2.3 lb a week
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