jenhoven's Journal, 16 July 2022

266.0 lb Lost so far: 82.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 77.53g | Prot: 121.36g | Carb: 138.31g.   Breakfast: Calavo Avocado, Cherry Tomatoes, Coffee with Cream, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fresh Pork Sausage. Lunch: Honey, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Butter (Salted), Brown Rice (Fat Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Bourbon, Starbucks Matcha Green Tea Latte (Grande). more...

3199 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...