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stepbench
Journal
16 Jul 22
stepbench's Journal, 16 July 2022
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Weigh In record (no journal entry) for 16 July 2022
120.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
881 kcal
Fat: 21.21g | Prot: 42.07g | Carb: 75.59g.
Breakfast:
coffee creamer, Coffee.
Dinner:
Hannaford Shoulder Steak for London Broil, chinese steamed broccoli.
Snacks/Other:
Halls Sugar Free Cough Drops, CRYSTAL LIGHT, El Mexicano Animalitos Animal Cookies.
more...
1559 kcal
Activities & Exercise:
Cooking - 57 minutes, Walking (moderate) - 3/mph - 19 minutes, Cleaning - 48 minutes, Resting - 21 hours and 56 minutes.
more...
steady weight
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stepbench's weight history
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