Weigh In record (no journal entry) for 16 July 2022
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1301 kcal
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Fat: 42.95g | Prot: 97.34g | Carb: 141.91g.
Breakfast: Atkins Snack Lemon Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Wish-Bone Light Italian Dressing, Strawberries, Baked or Broiled Trout. Snacks/Other: From The Ground Up Cauliflower Stalks, Slim-Fast Advanced Nutrition Smoothie Powder, Quaker Rice Cakes - Caramel Corn, Nature's Bounty Complete Protein & Vitamin Shake Mix, Gala Apples. more...
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losing 5.6 lb a week
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