shanethedad's Journal, 16 July 2022

Weigh In record (no journal entry) for 16 July 2022

186.8 lb Lost so far: 13.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2022:

24 kcal

Fat: 2.00g | Prot: 0.80g | Carb: 0.80g. Lunch: HEB Savory Kale Salad with Shaved Parmesan. more...

2073 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week


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shanethedad's weight history