Weigh In record (no journal entry) for 16 July 2022
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1246 kcal
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Fat: 39.38g | Prot: 23.64g | Carb: 153.07g.
Breakfast: Midnight Beauty Black Seedless Grapes, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Kiwi Fruit, Pork Loin (Tenderloin) , La Fronteriza Flour Tortillas (Fajita Size), Qdoba Mexican Grill Fajita Vegetables. Dinner: Andes Minty Patty, Fried Egg, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pinot Gris (Grigio) Wine , Clancy's Garden Vegetable Straws, Coca-Cola Diet Coke. more...
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losing 5.6 lb a week
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