Weigh In record (no journal entry) for 16 July 2022
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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216 kcal
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Fat: 3.95g | Prot: 15.31g | Carb: 32.98g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vagem Cozida, Tilly Filé de Tilápia. Snacks/Other: Uvas, Banana. more...
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losing 1.5 lb a week
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kkzuza's weight history
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