Weigh In record (no journal entry) for 16 July 2022
|
192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2022:
|
2141 kcal
|
Fat: 113.46g | Prot: 111.25g | Carb: 192.39g.
Lunch: Tim Hortons Chocolate Chunk Cookie, Compliments Whole Baby Carrots, Cracker Barrel Cheddar Cheese, Pepperoni, Tostitos Bite size rounds, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|