Weigh In record (no journal entry) for 16 July 2022
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221.6 lb
Lost so far: 37.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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420 kcal
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Fat: 24.00g | Prot: 18.00g | Carb: 34.00g.
Breakfast: Frigo Cheese Heads Original String Cheese, Great Value Texas Toast with Garlic. more...
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losing 7.0 lb a week
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DesertStormArmyVet's weight history
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