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AmyJ50
Journal
01 Sep 14
AmyJ50's Journal, 01 September 2014
AmyJ50's Profile
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Weigh In record (no journal entry) for 01 September 2014
142.0 lb
Lost so far:
21.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1810 kcal
Fat: 79.11g | Prot: 73.78g | Carb: 212.09g.
Breakfast:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (from Mix).
Lunch:
Marie's Chunky Blue Cheese Dressing, AMC Movie Theater Popcorn (Large).
Dinner:
Bananas, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Horizon Organic Fat Free Milk with DHA Omega-3.
more...
1899 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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