Weigh In record (no journal entry) for 16 July 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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2768 kcal
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Fat: 124.71g | Prot: 103.75g | Carb: 303.33g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gebakken of Geroosterde Zalm, Bakker Bart Mueslibol. Dinner: Campina Zacht & Luchtig Banaan, Aardbeien, Ei, Nasi Goreng. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, AH Appeltaart, Jumbo Bakkers Krakeling. more...
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steady weight
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