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Suzeque
Journal
01 Sep 14
Suzeque's Journal, 01 September 2014
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Weigh In record (no journal entry) for 01 September 2014
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
545 kcal
Fat: 22.07g | Prot: 40.93g | Carb: 46.43g.
Dinner:
McDonald's Diet Coke (Large), Cooked String Beans (from Fresh), Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade).
more...
1925 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes.
more...
steady weight
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Suzeque's weight history
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