Weigh In record (no journal entry) for 16 July 2022
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117.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1982 kcal
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Fat: 91.23g | Prot: 88.79g | Carb: 200.00g.
Breakfast: HK Ohuen Ohut Kevyt Meetvursti, Valio Oltermanni 17%, Mustikka, Arla Lempi Kreikkalainen Jogurtti 6%, Tomaatit, Kurkku, Salaatti, Oatly Kauramaito, Vaasan Ruispalat Ohut Herkku, Hunaja, Tee (Haudutettu), Kahvi. Lunch: Iso Hampurilainen (Mausteilla ja Kasviksilla). Dinner: Kirsikkatomaatit, Kurkku, Salaatti, Naudanjauheliha (10% Rasvaa), Tortillamaissilastut. Snacks/Other: Oatly Kauramaito, Kahvi, Fazer Pätkis Jäätelö, Irtokarkki. more...
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losing 7.7 lb a week
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