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castlegull
Journal
01 Sep 14
castlegull's Journal, 01 September 2014
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I cannot seem to get out of the 280,s. I was a hard few weeks. I lost my job but found a new one. I did not work out at all the last two weeks. But today is a new month so I have decide to start over.
287.6 lb
Lost so far:
98.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1517 kcal
Fat: 20.34g | Prot: 74.88g | Carb: 272.01g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate, Bananas.
Lunch:
Subway 6" Subway Club.
Dinner:
Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Iced Tea, Cantaloupe Melons.
more...
6054 kcal
Activities & Exercise:
Exercise machine (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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