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desember 2022
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1571 kcal
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Fat: 64.61g | Prot: 81.60g | Carb: 159.98g.
Lunch: Kerupuk Beras, Daging Babi, Nasi Putih. Dinner: Max Tea Lemon Tea, Cireng, Soto Ayam. more...
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losing 3.1 lb a week
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