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FLORIDAGAL2022
Journal
01 Sep 14
FLORIDAGAL2022's Journal, 01 September 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 01 September 2014
116.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
1253 kcal
Fat: 69.06g | Prot: 84.32g | Carb: 117.51g.
Breakfast:
Watermelon .
Lunch:
Columbus Herb Roasted Turkey Breast, Best Foods Canola Mayonnaise.
Dinner:
Colavita Extra Virgin Olive Oil, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dofino Creamy Havarti Cheese Deli Slices.
Snacks/Other:
Quest White Chocolate Raspberry.
more...
1549 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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