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A little bit up due to donuts, burritos and a visit to our local Hibachi place last weekend! Was totally worth it!
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1973 kcal
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Fat: 106.13g | Prot: 91.63g | Carb: 145.37g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, Spinach, Hidden Valley Buttermilk Ranch Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Leinenkugel's Sunset Wheat Beer, Potato French Fries, Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Hershey's Miniatures. more...
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gaining 0.3 lb a week
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