Weigh In record (no journal entry) for 01 September 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2014:
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2615 kcal
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Fat: 111.35g | Prot: 153.68g | Carb: 211.06g.
Breakfast: Blackberries, Cooked Summer Squash (from Fresh), Calavo Avocado, Egg. Lunch: Frieda's Asian Pears, Camembert Cheese, Fresh & Easy Liquid Egg Whites, Young Green Onions, Olive Oil, Cooked Mushrooms (from Fresh), Tomatoes. Dinner: Olive Oil, On The Border Vegetables - Grilled (Side), Publix Flank Steak, Rum, Galeos Miso Salad Dressing, Young Green Onions, Mushrooms, Beets, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Snacks/Other: Peanut Butter and Jelly Sandwich, Popsicle Sugar Free Popsicles, Balsamic Vinegar, Tomatoes, Cottage Cheese (Nonfat). more...
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3768 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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