Weigh In record (no journal entry) for 15 July 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1390 kcal
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Fat: 39.32g | Prot: 52.70g | Carb: 210.48g.
Breakfast: Coffee, coffee creamer. Dinner: PORK CHOP CENTER CUT BONELESS COOKED, Onion Powder, PAM Original No-Stick Cooking Spray, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Mexicano Animalitos Animal Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, El Mexicano Animalitos Animal Cookies. more...
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1671 kcal
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Activities & Exercise:
Cleaning - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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