Weigh In record (no journal entry) for 15 July 2022
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1841 kcal
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Fat: 79.62g | Prot: 75.99g | Carb: 211.63g.
Breakfast: Blueberries , Coffee with Cream and Sugar, Bannock. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, The Chopped Leaf Ceasar Salad. Dinner: Sweet Potato Fries, Broccoli Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Good Host Iced Tea , Cheddar Cheese , White Cake with Icing (Home Recipe or Purchased), Bell Peppers, No Name Snack Crackers. more...
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losing 2.8 lb a week
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