rodgav's Journal, 01 September 2014

203.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 65.93g | Prot: 87.50g | Carb: 263.20g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Hood Hood 1% Milk, Cheerios Cheerios Protein Oats & Honey. Dinner: The Counter Sauteed Mushrooms, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sargento Reduced Fat Swiss Cheese, Wal-Mart Bakery Split Top Potato Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Caramel Apple Cheesecake, Cheerios Cheerios Protein Oats & Honey, Hood Hood 1% Milk, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

3083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...