Weigh In record (no journal entry) for 15 July 2022
|
150.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
844 kcal
|
Fat: 27.49g | Prot: 44.01g | Carb: 109.81g.
Breakfast: Melão, Ovo Mexido. Lunch: Jucurutu Queijo de Coalho, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Limão, Mandioca Cozida (Yuca Blanca), Inhame (com Sal, Escorrido, Cozido, Fervido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Cenoura Crua, Copacol Filé de Tilápia. Snacks/Other: Uvas, Uvas, Happy Life Farinha de Aveia, Banana, Ovo, Uvas, Uvas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|