Weigh In record (no journal entry) for 14 July 2022
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222.2 lb
Lost so far: 36.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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3199 kcal
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Fat: 115.05g | Prot: 113.41g | Carb: 442.81g.
Breakfast: Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Texas Toast with Garlic, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, House Salad. more...
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losing 8.4 lb a week
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DesertStormArmyVet's weight history
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