Weigh In record (no journal entry) for 15 July 2022
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254.6 lb
Lost so far: 23.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1734 kcal
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Fat: 57.82g | Prot: 123.54g | Carb: 181.41g.
Breakfast: Nestlé Iogurte Nesfit . Lunch: Calabresa, Patinho, Feijão Preto Cozido, Macarrão. Dinner: Peito de Frango, Sadia Mussarela, Patinho, Santa Amália Goiabada, Nestlé Creme de Leite, Melken Gotas de Chocolate 70% Cacau, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Seara Apresuntado, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Pullman Pão de Forma. more...
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losing 1.5 lb a week
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