Weigh In record (no journal entry) for 15 July 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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846 kcal
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Fat: 27.38g | Prot: 78.55g | Carb: 77.73g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Lemon Bar. Lunch: From The Ground Up Cauliflower Stalks, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Shrewd Food Protein Crisps Brickoven Pizza, Shrewd Food Protein Crisps Brickoven Pizza, Slim-Fast Advanced Nutrition Smoothie Powder, Gala Apples. more...
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losing 5.6 lb a week
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