Weigh In record (no journal entry) for 15 July 2022
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1145 kcal
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Fat: 40.45g | Prot: 30.96g | Carb: 112.40g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sara Lee 100% Whole Wheat Bread (50g). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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losing 11.2 lb a week
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