Weigh In record (no journal entry) for 15 July 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1793 kcal
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Fat: 61.48g | Prot: 152.27g | Carb: 165.96g.
Lunch: Watermelon , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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