Weigh In record (no journal entry) for 15 July 2022
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118.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1048 kcal
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Fat: 64.75g | Prot: 53.86g | Carb: 62.03g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: Kanakeitto, Valio Oltermanni 17%, Vaasan Kuntonäkki. Dinner: Kevätsipulit, Salaatti, Kavli Hampurilaiskastike, Pirkka Cocktailkurkku, Filos Halloumi, Atria Sika-Nauta Jauheliha 23%, Pehmeät Sämpylät. more...
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losing 1.5 lb a week
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